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Dynamic Yoga (2005)


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Genres:
Special Interest

Languages:
English

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Format:
DVD

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    What's it about....
    This unique sequence is the perfect combination to build strength as well as encourage suppleness and relaxation. The aim of this practice is to improve core stability and lower stress levels. LOWER BODY YOGA The lower body programme will help provide you achieve greater flexibility and muscle tone; improving posture whilst realigning the body. You will feel increased energy and vitality, decreasing all stress and tension and will assist weight loss. UPPER BODY YOGA The Upper...

    (read more)


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